Being high is great and all, but there are sometimes when you smoke too much, or you suddenly release you need to get something done, and you need to get less high fast.
If you’re wondering how to get unhigh, you’re in the right place. While there is no way to make this happen instantly, there are ways to sober up faster and make the effects of weed wear off.
Most of us have had the experience of being too high, or we have had a friend who freaked out after smoking too much weed. Taking the steps outlined below is a great way to help you or your friend feel better faster.
Before we get into the list, it’s important to note that you must stop consuming weed or other substances that might increase your high.
Table of Contents
List of Ways to Get Less High
1. Take Deep Breaths and Relax
This is the first step you must take when you get high, and you’re trying to regain your usual self. You literally have to take a deep pause for a while and be calm. As you relax and come down from that high pedestal the weed or cannabis has taken you to, you should keep reminding yourself that no one has ever died from taking too much weed or cannabis.
This helps your brain and whole body system to relax. This step or measure helps, especially when you are having a panic or anxiety attack resulting from being high on weed or cannabis. Some forms of relaxation you can indulge in to help you calm down include listening to your favorite genre of music, sitting in a relaxed environment, doing some yoga, and engaging in breathing exercises.
All these would aid in calming your mood and frame of mind and, in the end, help you get off the high of marijuana or weed.
If you’re too high and feel like you’re greening out, I recommend watching this video to help you relax.
2. Consume Lemon
Lemon has some terpene called limonene in it, which helps to reduce the unpleasant effects that may come with taking a lot of cannabis or weed. Lemons are known to serve as a form of antidote to THC and are also said to reduce its psychoactive effect in the body. Limonene has an anti-anxiety effect that helps to reduce the unpleasant effects of THC.
All you have to do is squeeze some of the lemons into a cup of water and also squeeze the peel of the lemon into that same water before drinking. The peel is scientifically proven to contain a higher concentration of limonene.
3. Eat A Light Snack
You are high because you have a lot of cannabis in your body system and bloodstream. Food helping you get less high is dependent on the chemical composition of that particular food. Eating foods with chemicals or compounds that easily bind with cannabinoids would only help you get even higher on ingested cannabis.
However, if you eat foods that have chemicals that do not bind with cannabinoids and that also serve as neutralizers to the ingested weed or cannabis in your body, you would definitely be less high. Eating enough food would help neutralize the effect of cannabis on your body system. Food naturally helps your body relax; eating enough food helps calm your body.
If you consume foods that have high quantities of sugar and carbohydrate, they are definitely going to lower the effect of the high that you are feeling. This is because consuming foods high in carbohydrate and sugar always raise your blood sugar level, and this would counteract the cannabis in your system.
4. Get Fresh Air
Even if you don’t want to go for a walk, it’s still a good idea to get some fresh air. If you’re sitting in your apartment or room and you just smoked a bunch. It’s not uncommon for the apartment to still be filled with smokey air, which might even still be making you higher. Getting outside and feeling that fresh air and hearing the sounds of nature is a great way to feel less high.
5. Talk To A Friend
If you’re alone and super high, that can make you feel even higher. It’s not uncommon to freak yourself out. By talking to someone you know, you’ll most likely instantly feel less high. Just sitting there and focusing on your high is likely the worst thing you can do.
6. Chew On Black Peppercorns
This suggestion might seem weird, but it’s actually extremely popular, and many swear by it. Black Pepper helps to reduce the effect of weed and cannabis high. The caryophyllene content in pepper produces anxiety-relieving effects of the THC compound. When high on weed and cannabis, all you have to do is sniff a bit of black pepper or chew on peppercorns. This is one of the most commonly used methods.
7. Drink Water And Hydrate
One common occurrence with being too stoned is having this unpleasant dryness in your mouth. It is better and essential for you to keep a glass or bottle of preferably cold water beside you before you even start to consume and ingest cannabis.
If you end up getting too stoned or high, drink a lot of water and preferably make it cold water. The way it works is that THC flows in the blood and transmits to the brain; drinking a lot of water helps to flush out the THC from the bloodstream. Staying hydrated also helps the body’s organs to function properly and metabolize the THC in your system.
8. Take A Cold Shower
This may seem a bit challenging because you may be uncoordinated at that instance; if you can get someone around you to assist you to the bathroom, that would be just fine.
All you have to do is get into the cold shower and have a bath. This definitely works like magic because all you have to do is get into the shower and let the water work its wonders. There is something about cold water that makes you relaxed and has increased oxygen and cardiac function.
9. Go For A Walk / Light Exercise
It may sound impossible, but it goes a long way in helping you become less high. You do not have to do a tasking exercise; you can either just take a long walk or do a light weightlifting. The whole idea is for you to burn off the high by making you relaxed and clearing your mind. It would also help as a form of distraction.
10. Cannabidiol (CBD)
The ironic part of using Cannabidiol (CBD) is that it is also a cannabinoid gotten from cannabis. The difference CBD has from TCH is that it does not have a psychoactive effect. CBD acts as a sort of counter reaction and balance agent to TCH, and it reduces the amount of high caused by the THC by blocking the cannabinoid reactors in the brain and, in the process, preventing THC from activating them.
CBD helps to cure mental illnesses, psychosis, depression, migraines, and so on. Cannabidiol is usually in the form of tincture or oil. The way you use it is that you put a drop of either the oil or tincture under your lip and let it stay there for about 60 to 90 seconds, after which you then swallow it. CBD works really fast because the capillaries in the mouth absorb the ingredients present in the oil and send it directly into your bloodstream.
11. Do Some Stretches
Stretching is a great way to help you relax and keep your blood circulating. It’s also a great way to naturally calm down.
12. Sleep
This is like the last resort. Although it may seem complicated, if you have tried all the other methods and still do not feel so good, you should sleep. This is one of the fastest methods by which you can get out of the high state. When you sleep, time passes, and the effects of the THC will wear off.
Getting high on cannabis, weed, or marijuana is a very high possibility if you don’t take into consideration your body system’s level of tolerance to consuming these substances. However, if you find yourself in a state of being high, you don’t have to panic; just make use of any of the methods highlighted and discussed in this article.
How Do You Get “Too High” in the First Place?
Cannabis has a psychoactive chemical or compound present in it, which is known as Cannabinoids or THC. This chemical is what is responsible for making an individual high.
When they are introduced into your body system through ingestion, sniffing, or smoking, Cannabinoids or THC go into your lungs, get absorbed into your blood, and then carried through the blood to your brain. The effect this has is that the chemical would cause a slowed-down communication between your brain and the cells in your body, resulting in a calming and relaxing feeling.
You should know that there are different types of weed and cannabis, and the type you choose to ingest or inhale determines how high you get. As we have mentioned earlier, Cannabinoids are the compounds in weed that make a person high; the amount of cannabinoids a weed plant has is dependent on the strain of cannabis.
The way you consume the weed also determines how high you’ll get. Edible cannabis or weed takes time to go through the process of being in the long and then being eventually absorbed into the blood. The highness effect is not instantaneous or fast in this instance. However, for Cannabis that is inhaled, the speed by which you would get high is very fast, and the person gets high as fast as in seconds.
Another factor that affects or causes a person to get high is the tolerance level of the person. The metabolism rate in every individual differs. If you have a high metabolism rate, you will process cannabis more quickly than an individual that has a low metabolism rate. Everyone has a limit when it comes to different things. In this context, if you reach your limit, you will definitely get high.
The food or fruits you eat can also affect how high you feel. The way it works is; there are certain foods that contain chemicals that, once they come in contact with cannabis, trigger the effect of being high. For example, foods and fruits like mango, Alcohol, Broccoli, Coconut Oil, Nuts, Beer, and Chocolate can all boost your high.
Mangoes and Mango juices are very popular and the most common fruits used to enhance the potentiality of cannabis or weed further to make one really high. There are some chemicals or compounds in mango called Myrcene Terpenes, which are high in content in the mango fruit. The way it works is that it binds with the THC Cannabinoid present in marijuana or whatever cannabis is in your body.
The THC Cannabinoid is the chemical in cannabis or weed that causes the psychoactive effect of being high. Once the Myrcene Terpenes compound binds with the THC receptors in your brain, it speeds up your high level, makes it more robust, and makes it last longer. It’s either you eat the mango before or after you take the marijuana, cannabis, or weed. There are different species of mangoes, and each species has its own level of Myrcene that it produces. The more the Myrcene, the more, the higher the potency.
For Alcohol, you know that on its own, it already has a way of taking you on a roller coaster ride once a lot of it is consumed and if the percentage is really high. Taking that same quantity and combining it with cannabis or weed would give a blasting effect. Scientifically, it has been proven that the consumption of alcohol while also consuming cannabis or weed leads to having more THC in your blood than those who did not drink alcohol but also consumed cannabis or weed.
So if you’re trying to get less high, you’ll definitely want to avoid alcohol as well.
This means that you get more high with alcohol. The trend now is when you want to get more high, infuse your alcoholic drink with cannabis or weed. However, this has its risk, and things can spiral from zero to a hundred, so one has to be very careful when consuming both substances simultaneously. If you are drunk and high at the same time, you can get very sleepy or go crazy; balance is essential.
Signs of Being Too High
Sometimes, you may not know that the substance you smoked was way too strong for you, or you may have by mistake consumed more than you can handle, and you have to be at an important event at the same time or even attend an important meeting. You don’t need to panic if you do not know how to get less high; there are a lot of ways you can get less high.
Pro Tip: Read our article on “Greening Out” and what it means.
There is a certain level of being high that even you, as a lover of cannabis, can get to that you begin to feel very uncomfortable; most of the time, they unintentionally get to that level.
With the increase in the legalization of cannabis across countries, a lot of newbies who are curious and excited to consume these substances can, out of excitement, get too high for what their system can handle. Peer pressure is another cause of an individual being high more than he can take. It is essential for you to note that the tolerance level of every individual differs, but the symptoms of being too high exhibited are similar. Some of the signs and symptoms you might feel when you are too high on cannabis are;
- Panicking. If you get high, there is a high chance that you suddenly start to panic because you think you’re too high. You might feel shortness of breath, fear, and trembling, and it’s just not a fun experience. We’ve all been there!
- Discoordination and disorientation. You start getting all worked up for nothing; you can’t control your movement and feelings. You begin to find yourself behaving irrationally; you would also not be aware of what is going on in your surroundings.
- Sluggishness. Because of the claiming effect cannabis, marijuana, weed, and all these substances have, taking too much of it can cause you to behave sluggishly and have a very sluggish and slurred reaction. As a result of this, you can even begin to have hallucinations, and your mental abilities and aptitude begin to drop.
- Bloodshot and watery eyes. One very visible sign that you are high is that your eyes would become very red.
- Memory Loss. Being high can affect your memory. You may not be able to recall anything because your mind and brain are not in their right state at that particular time. Most times, when the individual finally gets over the highness, he would not remember anything that happened during the period of him being high.
- Increase in Appetite. As weird and as funny as that sounds, it’s a fact that when a person is high, they tend to eat a lot. It has been scientifically and clinically proven that being high on cannabis causes an individual to be hungry and have an enormous interest in eating food. The hunger hormone is stimulated when a person gets high on cannabis.
Wrap Up:
Most of us have experienced getting too high. While there is no miracle solution to make you unhigh instantly, the things we discussed above can definitely help. If you have any questions or comments, let us know below.